Ouadie Rhabbour

This mille-feuille-style rolled potato gratin is more than just a dish: it’s a promise of comfort, an invitation to gather around a warm and delicious meal. Imagine thin slices of potato, tender inside, golden and crispy outside, delicately rolled with melted cheese and a touch of garlic… All ready to impress, without stress or fuss. … Read more

Osteoarthritis is a degenerative joint disease that affects millions of people worldwide. If you suffer from joint pain, be aware that your diet plays a key role in the progression of this condition. Certain foods promote inflammation and accelerate cartilage breakdown, thus worsening symptoms. Discover  the 6 worst foods  to avoid if you suffer from osteoarthritis and … Read more

Discover the supermarket products with questionable ingredients that you should avoid to protect your well-being and that of those around you. Prepared foods: an illusion of freshness Pre-cut fruits and vegetables may seem convenient, but in reality, their freshness is often compromised. Frequently made from damaged or nearly spoiled fruit, these pieces quickly lose their … Read more

Hepatic steatosis, also known as fatty liver disease, is characterized by an accumulation of fat in the liver. This condition is often associated with various risk factors, such as obesity and an unbalanced diet. Early diagnosis and proactive lifestyle changes are essential for better treatment and prevention. Here are six foods to avoid and five … Read more

Diffuse aches and pains, less firm skin, brittle nails, reduced mobility… If these signs sound familiar, you’re not alone. What if the answer lay not in an expensive supplement or a treatment touted as miraculous, but in a simple, natural ritual you can do at home, using everyday ingredients? Today, we’re sharing a homemade collagen … Read more

Looking for a quick and effective way to brighten your smile? Today, I’m thrilled to share a fast method that will give you a dazzlingly white smile in just one minute! Say goodbye to yellowish teeth and hello to a radiant, confident smile. The fast whitening formula Ingredients needed: 2 tablespoons of rice flour 2 … Read more

Why Carrot Oil Should Be Part of Every Skin and Hair Care Routine Carrot oil, extracted from the living plant Daucus carota, is a true treasure for skin care and health. Carrot oil is rich in powerful vitamins and antioxidants, such as beta-carotene and vitamins A, C and E, making it a natural remedy for … Read more

Liver It is a rich source of vitamins B, A, and K, and iron. However, caution is advised, and the amount of liver given to your dog should be limited, as excessive amounts are toxic. Do not exceed 1 gram of fresh liver per kilogram of body weight per day. Oats Oats are rich in … Read more

Introduction In the quest for natural solutions to promote weight loss, several ingredients have been the subject of research and experimentation. Among them, a drink made from onion, cucumber, garlic, and water is generating increasing interest. Inspired by military discipline and the simplicity of health-focused diets, this drink is reputed for its potential benefits on … Read more

Ingredients:–   dark chocolate – 200 g–   butter – 100 g–   sugar – 250 g–   eggs – 3–   flour – 100 g–   walnuts (Grenoble walnuts) – 100 g–   vanilla extract – 1 teaspoon–   salt – a pinch continued on the next page