Amaranth is often considered a weed, but in reality it is an extremely nutritious and resilient plant. The plant has been cultivated in South America and Asia for thousands of years and is loved for its protein-rich seeds and vitamin-rich leaves. Discover 10 benefits of amaranth that make it a nutritional and environmental jewel!
A concentrate of essential nutrients
Amaranth leaves and seeds are rich in:
- Vitamins A, C and K: important for the skin, immunity and blood clotting.
- Minerals (calcium, magnesium, iron, potassium): important for bone, muscle and heart health.
How do you use it?
Add amaranth seeds to your soups, salads, or porridge and eat the leaves like spinach.
An excellent source of vegetable protein
Amaranth contains all 9 essential amino acids, making it a complete protein. A valuable asset for:
- Vegetarians and vegans
- Athletes looking for an alternative to animal protein
- Maintaining good muscle mass
Cooking tip: Use amaranth seeds in your dishes or use amaranth flour to enrich your baked goods.
An ally for people with gluten intolerance
Amaranth is naturally gluten-free, making it ideal for people with:
