Pay attention to hunger and satiety signals, eat slowly, and enjoy your meals. Mindful eating avoids overeating and promotes a healthier relationship with food.
10. Seek support
Working with a support system, whether through friends, family or professional groups, brings motivation and accountability and improves weight loss success.
Implementing these strategies can lead to safe and sustainable weight loss. Remember that gradual progression is more effective and sustainable than rapid weight loss. It is advisable to consult a doctor before making any significant lifestyle changes to ensure that they meet your individual health needs.
