10 warning signs that you are eating too much sugar

We all know that sugar is found in sweets and desserts, but perhaps not everyone knows that it also sneaks into many other foods: bread, sauces and even so-called “healthy” snacks.

While a little sweetness isn’t a problem, too much sugar can cause a variety of health problems, some of which you may not even know are related to your diet. Here are ten warning signs that you may be overdoing it.

1. Constant sugar cravings
If you crave something sweet after every meal, your body may be addicted to it. Sugar can be addictive and create a vicious cycle where the more you eat, the more cravings you have. Gradually reducing your consumption can help you break this habit.

2. Frequent fatigue and lack of energy

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