12 Habits to Avoid Before Training (Everyone Has Done Them)

Are there any mistakes to avoid at all costs before a training session? You tell yourself that as long as you move, it’s already positive, right? Well, not necessarily! Here are 12 terrible things to avoid before exercising. Be sure to avoid them to make progress in your fitness goals.

Poor pre-workout
planning If you’re used to mixing one in the locker room as soon as you arrive at the gym, that’s a big mistake. The majority of the ingredients in your pre-workout take 30 to 60 minutes to reach optimal levels in your blood. So you don’t get their benefits during your first and most important exercises. To avoid this, take your pre-workout 30 minutes before starting your session