2 types of planks equivalent to 1000 classic abdominal exercises in 2 repetitions

Of course, it is always worth remembering to make the classic plank, which, despite dozens of variants, is still one of the most complete and effective.

To practice it, you need to support your body with your forearms and toes, lifting your body in a straight line while contracting your abdominal muscles without lifting your pelvis or bending your knees. Try to hold this position for about 30 to 60 seconds while tensing your abdominal muscles.

115,000
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