3. Turmeric and warm milk

Turmeric is loaded with curcumin, a powerful anti-inflammatory and antimicrobial compound that helps reduce mucus and strengthen the immune system.

Ingredients:

1 teaspoon turmeric powder

1 cup warm milk (dairy or vegetable)

A pinch of black pepper (improves curcumin absorption)

1 teaspoon honey (optional)

Instructions:

– Step 1: Mix the turmeric and black pepper in the hot milk.

– Step 2: Stir well and add honey to taste.

Step 3: Drink before bed to promote healing and mucus breakdown.

4. Gargle with salt water

Gargling with salt water is a simple but highly effective remedy that helps reduce strep throat, remove excess mucus, and eliminate bacteria.

Ingredients:

1 teaspoon salt

1 cup warm water

Instructions:

– Step 1: Dissolve the salt in warm water.

– Step 2: Gargle and spit for 30 seconds.

Step 3: Repeat 2-3 times a day to relieve yourself.