Black sesame seeds, also known as Sesamum indicum, have been used for thousands of years in traditional medicine, cuisine, and natural wellness practices. Though tiny in size, these seeds are packed with essential nutrients, antioxidants, healthy fats, and minerals that support the body in remarkable ways.

Many people add black sesame seeds to desserts, porridge, or snacks simply for flavor, but eating just one spoonful a day can provide powerful health benefits that go far beyond taste.

Below are five special benefits your body receives when you make black sesame seeds a daily habit.

1. Strengthens Hair, Prevents Premature Graying, and Supports Hair Growth

One of the most well-known benefits of black sesame seeds is their ability to nourish the hair from within.

How black sesame helps your hair:

see the continuation on the next page