Black sesame seeds contain vitamin E and certain plant compounds that naturally thin the blood.

This can be problematic if you:

• Have a bleeding disorder

• Are preparing for surgery

• Take anticoagulants such as Warfarin, Aspirin, or Plavix

Excessive consumption may increase the risk of bleeding or bruising.

Conclusion

Eating just one spoonful of black sesame seeds each day can deliver remarkable benefits for your body. From stronger hair and bones to improved digestion, heart health, and glowing skin, black sesame seeds are tiny but incredibly powerful.

This is one of the simplest wellness habits you can incorporate into your daily routine – nourishing your body naturally, gently, and effectively.