5 special health benefits your body gets when eating black sesame every day.

  • Calcium strengthens bones and protects against osteoporosis

  • Magnesium improves calcium absorption and bone density

  • Phosphorus supports bone formation

  • Zinc promotes cellular repair and growth

Eating one spoonful daily provides a significant amount of the minerals your body needs to maintain bone structure.

Mè đen bao nhiêu calo? So Sánh Mè Đen và Mè Trắng

Who benefits the most?

  • Older adults

  • Women after menopause

  • Individuals with weak bones or joint discomfort

  • Those with low dietary calcium intake

Black sesame acts as a natural bone-strengthening supplement – without chemicals.

3. Improves Digestion and Supports a Healthy Gut

see the continuation on the next page