High-sodium foods:
Avoid high-salt foods such as instant noodles and sauces like ketchup, mayonnaise, and mustard. Excess sodium worsens liver problems.
High fructose corn syrup
, often found in processed foods, is extremely harmful to the liver. Make sure your food doesn’t contain it, as it’s one of the worst enemies of fatty liver disease.
Avoid simple
carbohydrates such as refined sugar, white flour, and whole-wheat pasta. Opt for complex carbohydrates like quinoa and brown rice, which slow down sugar absorption and promote overall health.
5 Foods That Help Fight Fatty Liver Disease:
Turmeric.
Turmeric, also known as the “golden spice,” is known for its beneficial properties for the liver. Add it to your dishes or recipes to reverse and stabilize fatty liver disease. Adding black pepper to turmeric improves absorption and enhances its properties.
