Fiber is important for improving your lipid profile and overall health. Incorporate foods like oats, chia seeds, and flax seeds into your diet. Fiber helps stabilize blood sugar and maintain liver health.
Adopting these dietary habits can significantly contribute to the treatment and prevention of fatty liver disease. If you know someone who suffers from it, please feel free to share this valuable information with us.
Source: Dr João Sorio, endocrinologist
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