3. 🍵 Relax with aromatic herbs A hot cup of herbal tea before going to bed is calming and good for the colon.
4. 🚽 Try squatting. A simple change in posture can make a big difference. Place a small stool under the water. This should align your colon naturally, making elimination smoother and more complete. ✨
5. 🧂 Warm salt water wash (used occasionally) We all use this method to promote natural cleansing, but only occasionally and carefully. Recipe: 1 cup warm water, 1 cup salt marinade, ½ lime juice. Drink slowly and close to the bathroom. Not for daily use; I find it useful every now and then.
6. 🦠 Add fermentation for gut balance. Probiotic-rich foods nourish the “good bacteria” in the gut, preventing digestion and improving overall well-being. Try: Live fermented yogurt, Sauerkraut or kimchi, Kefir or kombucha, Miso soup. Start with small doses and see how your body responds.
7. 🧘♀️ Gentle movements before bed. Light stretching or yoga are essential exercises that can stimulate digestion and calm the nervous system. Seated spinal twist: promotes circulation. Legs up the wall: refreshing and relaxing. Cat and cow pose: massage the bed. Reed only 5-10 minutes to make a difference. 🌼 Final consideration. Your intestinal tract is completely digested: it is deeply digested by your energy, your energy, and your overall health. Take care of it gently during the night, then it will swell until it is fresh, lighter, and more balanced. 💫 Gentle habits. Natural rhythms. The result is real. 💫 It’s your body that needs to be maintained with care.
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