Rosemary – antiemetic and revitalizing.
Rosemary stimulates blood circulation and relieves nausea. You can inhale rosemary vapors or drink them as an infusion to combat motion sickness and improve concentration.

Lavender – Natural relaxant and painkiller.
Lavender relaxes not only the mind, but also the body. Its essential oil, used during massages or inhaled through a diffuser, relieves headaches, muscle aches and tension pains and promotes restful sleep.

Turmeric – Powerful anti-inflammatory
Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant effects. Adding it to food or consuming it with warm milk (Golden Milk) can alleviate joint pain and strengthen the immune system.

Nature offers simple and effective means to maintain the balance between body and mind. These herbs, when used correctly, can be excellent allies for your daily health.