25% vitamin C to strengthen skin tone,
30% folic acid, ideal for people planning pregnancy or wanting to strengthen their immune system,
39% vitamin K, valuable for bone health.
A fruit that satisfies the needs of a balanced diet.
A gentle ally for your cholesterol
Contrary to popular belief, avocados are rich in good fats – the famous monounsaturated fats that actively contribute to cholesterol balance. It helps maintain adequate levels of HDL (“good” cholesterol) while reducing LDL levels (the least recommended). A simple and tasty gesture of taking care of your heart.
A caring partner for diabetics
With their low carb content and filling fiber, avocados are a great alternative for those looking to stabilize their blood sugar levels. It helps to naturally regulate insulin levels while providing constant and balanced energy.
A feeling of satiety that really lasts
Do you tend to snack between meals? Half an avocado for lunch can prove crucial. Studies show that regular consumption of avocados increases feelings of fullness for almost 5 hours. How to avoid small cravings without getting frustrated.
Continued on the next page:
