We love it in ratatouille , but did you know it’s also excellent for blood sugar regulation ? Its polyphenols and anthocyanins help slow sugar absorption while reducing inflammation . Dr. Mahmood reminds us that it’s a vegetable that’s both protective and delicious .
Peppers, rich in vitamin C
Crisp and colorful , bell peppers are not only delicious. Dr. Lee says their vitamin C content supports vascular function and helps reduce some risk of complications . They also contain beta-carotene , which is great for vision and the heart . It’s important to always have some in your vegetable tray.
Celery, discreet but valuable
Celery has more than one healthy benefit in its stalks . Thanks to flavonoids, it helps regulate blood glucose levels while also having a mild diuretic effect . Dr. Mahmood also emphasizes its positive impact on blood pressure , a parameter often monitored. Furthermore, it curbs the urge to nibble thanks to its filling fibers .
Lettuce, an essential light meal
Easy to prepare and very light , lettuce is perfect for accompanying meals without making digestion more difficult. Dr. Lee highlights its richness in chromium , a mineral that enhances insulin function . With vitamins A and K as a bonus, it cares for eyes and bones while helping maintain stable blood pressure .
