5. Potential anti-tumor properties
It contains flavonoids and tannins that can slow the growth of abnormal cells, trigger apoptosis (programmed death of tumor cells), and protect DNA from damage.
6. Strengthen the immune system
Thanks to their antimicrobial and antioxidant effects, cloves strengthen the body’s natural defenses and help fight viruses and bacteria.
7. Respiratory support:
Eugenol and beta-caryophyllene reduce inflammation of the respiratory tract. Chewing cloves helps fight colds and allergies and supports the lungs, especially during the cold months.
8. Heart health
Cloves lower “bad” cholesterol, improve blood vessel elasticity, and reduce inflammation—key factors for a healthy heart.
