How to chew cloves properly:
✔️ Use whole buds: they retain more nutrients.
✔️ Chewing 1 to 2 cloves a day is more than enough.
✔️ Chew slowly: this way the active ingredients are absorbed better.
✔️ It’s best to do it in the morning or after meals, to aid digestion and oral hygiene.
How to choose quality cloves:
🔸 Look for firm, dark brown buds with a strong aroma
🔸 Choose an organic product without pesticides
🔸 The most aromatic cloves come from Zanzibar, Madagascar and Indonesia
Who should not chew cloves:
