Naturally Sweet, No Sugar, No Oil, No Milk, No Yogurt Dessert
“Everyday Guilt-Free Banana Oat Bars”
Introduction

Imagine a dessert that’s naturally sweetened only by fruit, uses no added sugars, no oils, and no dairy—but still tastes indulgent and satisfying. That’s exactly what these Banana Oat Bars deliver. They’re soft, chewy, and packed with fiber, vitamins, and minerals. Perfect as a snack or dessert anytime!

These bars are plant-based, allergy-friendly, and free from common allergens like dairy and refined sugar. Plus, they’re simple to make with everyday ingredients you probably already have.
Why This Recipe Works

No added sugars: Sweetness comes from ripe bananas and dates.

No oils or fats: Moisture and binding come from bananas and a bit of applesauce.

No dairy: Totally plant-based, no milk or yogurt.

High in fiber: Oats and flaxseed provide sustained energy and fullness.

Low calorie, nutrient-dense: Packed with vitamins, minerals, and antioxidants.

Versatile and easy: Great for meal prep or a quick grab-and-go treat.

Ingredients
Ingredient Amount Purpose
Ripe bananas 3 medium (about 1½ cups mashed) Natural sweetness and moisture
Rolled oats 2½ cups (gluten-free if needed) Base, fiber, texture
Medjool dates 6 large, pitted Natural sweetener, chewiness
Unsweetened applesauce ½ cup Moisture and binding
Ground flaxseed 2 tablespoons Binder and omega-3 fats
Baking powder 1 teaspoon Lightens texture
Ground cinnamon 1 teaspoon Flavor enhancer
Vanilla extract 1 teaspoon Flavor enhancer
Salt ¼ teaspoon Balances sweetness and flavor
Optional mix-ins ½ cup chopped nuts, seeds, or dried fruit Adds texture and variety
Equipment

Mixing bowls (one large, one small)

Food processor or blender (for dates)

Measuring cups and spoons

Baking pan (8×8 inch or similar)

Parchment paper

Fork or potato masher

Spatula

Preparation and Tips
1. Choose Perfectly Ripe Bananas

For maximum sweetness and moisture, pick bananas with plenty of brown spots. The riper, the better. These bananas have natural sugars and soft flesh to bind the bars.
2. Soften Dates

Medjool dates are naturally sticky and sweet. If your dates feel hard, soak them in warm water for 10 minutes before using. Drain well. This helps your food processor turn them into a smooth paste.
3. Use Quality Oats

Rolled oats provide a nice chewy texture and absorb moisture well. If you need gluten-free, make sure the oats are labeled gluten-free.
4. Ground Flaxseed for Binding

Flaxseed mixed with moisture acts as a natural binder, similar to eggs. It also adds omega-3 fatty acids and fiber.
Step-by-Step Instructions
Step 1: Preheat Oven and Prepare Pan

Preheat your oven to 350°F (175°C). Line your baking pan with parchment paper, leaving extra on the sides for easy removal later.
Step 2: Process Dates

Place the pitted dates into your food processor or blender and pulse until a sticky, thick paste forms. If the paste seems too dry, add 1-2 teaspoons of warm water.
Step 3: Mash Bananas

In a large mixing bowl, mash the ripe bananas thoroughly with a fork or potato masher until smooth.
Step 4: Combine Wet Ingredients

To the mashed bananas, add:

The date paste

Unsweetened applesauce

Vanilla extract

Mix well until fully incorporated.
Step 5: Add Dry Ingredients

In a separate bowl, combine:

Rolled oats

Ground flaxseed

Baking powder

Ground cinnamon

Salt

Stir these dry ingredients together so they’re evenly distributed.
Step 6: Mix Wet and Dry Together

Pour the dry mixture into the wet banana-date mixture. Stir gently but thoroughly until all the oats are coated and the batter is uniform. If you want to add optional mix-ins (nuts, seeds, dried fruit), fold them in here.
Step 7: Transfer to Pan and Press Evenly

Spoon the batter into your prepared pan. Use a spatula or clean hands to press it down firmly and evenly.
Step 8: Bake

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