The gizzard is a muscular part of a bird’s stomach that is commonly found in grain-eating birds such as chickens. While many people shy away from this organ meat because of its appearance, chicken stomachs are packed with nutrients, easy to prepare, and incredibly affordable.
Here’s why you should consider including them in your diet:
1. High protein content
Chicken gizzards are a great source of lean protein, making them a fantastic addition to any balanced diet. Protein is important for muscle repair, immune function, and overall health.
2. Rich in minerals
They are packed with important minerals such as iron, zinc and phosphorus. These nutrients play a key role in supporting healthy bones, boosting immune function, and ensuring the proper functioning of cells.
3. Low fat
Compared to other cuts of meat, chicken stomachs are low in fat, making them an excellent option for those who want to eat a low-fat diet. This can help with weight management and cardiovascular health.
4. A good source of collagen
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