Dental plaque is a disease that occurs due to the accumulation of bacteria that cause inflammation of the gums (gingivitis and periodontitis). Use these home remedies to get rid of plaque forever.

Are you one of those people who hate going to the dentist? If so, you will love these home remedies that do the same thing as the dentist himself.

Plaque tends to form tartar when it has accumulated on the teeth for a long period of time. Plaque is abundant when you consume foods rich in mushy, soft, sticky carbohydrates (sweets, white bread, cookies, candied fruits).

Here are the most effective home remedies that you can use to get rid of plaque from the comfort of your own home:

Recipe 1:
Ingredients:

30 grams walnut
shell, a little water

Preparation:
According to the advice on page healthyfoodstar.com, it is necessary to put the walnut shells in a saucepan, add the water and let it boil for 15 minutes. Dip the toothbrush into the mixture and brush your teeth for 5 minutes. Repeat this process three times a day, in the morning, at noon and in the evening.

Recipe 2: