The olive tree, a symbol of peace and wisdom, has been revered for millennia not only for its fruit and precious oil, but also for its lesser-known but equally useful leaves. Olive leaves contain a plethora of medicinal properties that can help improve our health in several ways. This article discusses the benefits of olive leaves in detail.

Rich in antioxidants
The leaves of the olive tree are a unique source of antioxidants, including oleuropein, a compound that protects the tree from pests. These antioxidants fight free radicals in the body, reducing the risk of chronic diseases such as heart disease, diabetes, and cancer.
Oleuropein
and other substances in olive leaves help reduce high blood pressure by dilating the arteries, which improves blood circulation and reduces pressure on the heart. In addition, these compounds can help lower bad cholesterol (LDL) levels by preventing plaque buildup in the arteries.
Anti-inflammatory
effects The anti-inflammatory properties of olive leaves may be beneficial in the treatment of chronic inflammatory conditions such as arthritis. Olive leaf extracts can help relieve pain and improve mobility for those affected by this condition, reducing inflammation.
Strengthening the immune
system Olive leaves contain compounds that strengthen the immune system. Therefore, their consumption can help prevent and fight various infections, including viral and bacterial infections.
Anti-diabetic properties