In a world overflowing with trendy superfoods and health supplements, sometimes the most powerful remedies are the ones growing quietly in your garden or sold by the bundle at the local market. One such humble yet mighty plant is amaranth — known in many parts of the world as “rau dền.” This leafy green vegetable has been nourishing human civilizations for thousands of years, and modern science is finally catching up to what traditional healers have known all along.

Amaranth isn’t just a plant. It’s a powerhouse of nutrition. Whether you’re using the leaves or the seeds, the entire plant delivers extraordinary health benefits that can boost your vitality, fight inflammation, and support overall well-being. Let’s take a deep dive into this underrated green and explore why it deserves a permanent spot in your kitchen.

Packed with Nutrients That Matter