Quick breakfast for a slim waist
Ingredients needed:
100 g chia seeds
480 ml almond milk
60 ml honey (or sweetener to taste)
50 g fresh raspberries
100 g fresh strawberries
50 g stevia
1 tablespoon cornstarch
Procedure:
1.
Mix 100g chia seeds with 480ml almond milk in a bowl. Add 60ml honey or sweetener of your choice. Let the mixture sit for 20 minutes so the chia seeds swell and absorb the liquid.
chia in milk
Photo: Pinterest
2. Place 50g fresh raspberries, 100g fresh strawberries and 50g stevia in a saucepan. Cook over medium heat for about 5 minutes, stirring, until the fruit is soft and has released its juices.
3. Add 1 tablespoon of cornstarch to the saucepan and stir until the mixture thickens. Then blend the fruit with a blender until smooth and homogeneous.
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