Peach tree resin, known as Tao Jiao (桃胶) in Chinese, is a natural sap that seeps from the bark of peach trees and hardens into golden, crystal-like pieces. For centuries, it has been valued in Chinese cuisine and traditional wellness practices, often referred to as “plant collagen” because of its jelly-like texture when cooked.

Once soaked and prepared, peach resin becomes soft, translucent, and gentle on the body, making it a popular ingredient in both sweet and nourishing recipes.

Let’s take a look at the most interesting benefits of peach tree resin and how you can use it at home.

Most Interesting Benefits of Peach Tree Resin

1. Supports Healthy, Glowing Skin

Peach resin is rich in natural polysaccharides that help support skin hydration, elasticity, and a smooth appearance.

2. Helps Hydrate the Body from Within

When consumed as a soup or drink, it provides long-lasting hydration, especially helpful in dry climates or during winter.

3. Aids Gentle Detox Support

Traditionally used to support liver function and help the body eliminate waste naturally.

4. Supports Digestive Comfort

Its soft, gel-like texture soothes the digestive tract and may help with mild bloating or stomach discomfort.

5. Naturally Low in Calories

Peach resin contains no fat or sugar and helps create a feeling of fullness, which may support balanced eating habits.

6. Cooling Effect in Traditional Use

In traditional Chinese wellness, Tao Jiao is believed to help cool the body, making it popular during hot weather.

7. May Help Reduce Internal Inflammation

Often used to calm the gut and support overall internal balance.

8. Gentle and Easy to Digest

Suitable for people with sensitive digestion due to its mild, soothing nature.

9. Supports Women’s Wellness

Traditionally used by women to support skin radiance and overall balance.

10. May Promote Better Sleep

Some people report a calming effect when consumed regularly, especially in warm evening recipes.

11. Supports Circulation and Vitality

Believed to help maintain healthy blood flow and energy levels.

12. Traditionally Used for Overall Longevity

Valued as a nourishing, restorative ingredient rather than a stimulant.

Best Homemade Ways to Use Peach Tree Resin

Step 1: Soak the Resin

Take 1 tablespoon of dried peach resin
Soak in clean water for 10–12 hours (overnight)
It will expand significantly and turn jelly-like
Remove dark impurities and rinse well

1: Peach Resin Dessert Soup

Boil soaked resin with water
Add red dates, goji berries, or rock sugar
Simmer 20–30 minutes until soft

A classic, gentle dessert often enjoyed warm.

2: With Milk or Plant-Based Milk

Simmer the resin with water
Add coconut milk, almond milk, or oat milk
Sweeten lightly with honey or maple syrup

Creamy, comforting, and nourishing.

3: Add to Smoothies

Cook the soaked resin first
Add a spoonful to fruit smoothies for texture and hydration support

Option 4: Simple Herbal Drink

Simmer resin with ginger or dried pear
Drink warm, especially during cooler seasons

Precautions & Important Notes

Peach tree resin is not a medicine and should be used as a food ingredient.
Start with small amounts, especially if trying it for the first time.
Not recommended during pregnancy unless advised by a healthcare professional.
People with digestive disorders should consult a professional before regular use.
Always clean and soak the resin properly before cooking.