Honestly, I never imagined breakfast could play such a role. It’s just oatmeal, bread, coffee… like everyone else’s. But over the years, mornings have changed. I woke up not to an alarm clock, but to a feeling of heaviness in my stomach. Not rested, but as if someone had placed a rock in my stomach.

I didn’t want to bend down. I was afraid to eat breakfast. My stomach was sometimes bloated, sometimes it growled, and the toilet? It was like a lottery. Either complete silence, or hours of waiting with no results. Maybe it was stress? Or age? I thought. Or maybe… what did I eat this morning?

I never imagined my morning routine could slow my bowel movements so much. And this change doesn’t start with medications, enemas, or herbal teas, but with what’s on my plate. My breakfast plate, however ordinary it may be.

And so… It took me a few weeks to discover which three foods made my gut work perfectly. But before that, there was a whole story.

When your stomach feels like a cork in the morning, I used to think it was normal. You can’t be “on time” every day, right? Honestly, I never imagined breakfast could play such a role. It’s just oatmeal, bread, coffee… just like any other. But over the years, mornings have changed. I woke up not to the alarm clock, but to a feeling of heaviness in my stomach. Not rested, but as if someone had put a rock in my stomach.

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