Normal Blood Pressure: Helpful Guidelines by Age
As we age, our arteries naturally become a little less flexible. Because of this, a slight increase in blood pressure over the years is normal and often harmless.
Here’s a general guide to help you understand what’s typically considered normal:
| Age | Average Blood Pressure (mmHg) |
|---|---|
| 18–29 years | 115–120 / 75–80 |
| 30–39 years | 120–125 / 78–82 |
| 40–49 years | 125–130 / 80–85 |
| 50–59 years | 130–135 / 80–86 |
| 60–69 years | 135–140 / 85–88 |
| 70+ years | Up to 140–145 / 85–90 (generally tolerated) |
These numbers are guidelines, not verdicts. Only a healthcare professional can provide a diagnosis tailored to your personal situation.
