A complete guide to normal blood pressure values ​​according to age

5 Simple Habits to Help Maintain Healthy Blood Pressure

You don’t need extreme measures to take care of your heart. Small, consistent habits can make a big difference:

1. Eat plenty of vegetables and reduce salt
   Use herbs and spices to enhance flavor naturally.

2. Stay active
   A brisk 30-minute walk each day already does wonders.

3. Prioritize quality sleep
   Rest helps stabilize blood pressure and supports overall health.

4. Limit stimulants
   Coffee, tea, and alcohol are fine—just in moderation.

5. Make blood pressure checks a habit
   Monitor it regularly at home or at a pharmacy.

A small daily action can be a big step toward long-term well-being.