350 ml of water: Staying hydrated is essential for overall health, as it aids digestion and the elimination of toxins.
1 to 2 tablespoons apple cider vinegar (I use Bragg’s with the “mother”): Apple cider vinegar is known to reduce appetite, aid digestion, and balance blood sugar levels, making it an essential ingredient for weight loss.
1 tablespoon fresh lemon juice: Rich in vitamin C and antioxidants, lemon juice helps detoxify the body and boost metabolism.
1 teaspoon cinnamon: Cinnamon is a powerful spice that can help stabilize blood sugar levels, making it easier to control cravings throughout the day.

1/2 teaspoon sweetener (e.g., stevia or raw sugar): A touch of natural sweetness to balance the flavors without raising blood sugar levels.