Besides its sleep benefits, cinnamon has thermogenic properties—it slightly increases heat production in the body, which increases energy expenditure. This process supports metabolism and encourages the body to use stored fat as a source of energy. By helping to stabilize blood sugar levels, cinnamon can also reduce sudden hunger and nighttime cravings.
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How to Use It in Your Evening Routine
How to Use It in Your Evening Routine
Relaxing Infusion: Warm a cup of milk (dairy or plant-based) and stir in 1/2 teaspoon of cinnamon powder.
Digestive Herbal Tea: Steep a cinnamon stick with a lemon slice in hot water and drink after dinner.
Spiced Desserts: Sprinkle cinnamon on yogurt or baked fruit for a naturally sweet, spiced touch without added sugar.
A Simple, Natural Ally
