Although winter is a popular season for its snow, warm weather, and activities like skiing, the cold can also cause health problems, especially in people with weakened immune systems. As a result, respiratory problems are common this time of year. Whether it’s asthma, allergies, or the common cold, no one enjoys constant sneezing, coughing, a mucus-filled throat, or a runny nose.

To alleviate these symptoms, many people turn to over-the-counter medications. Unfortunately, these treatments can cause unwanted side effects and, in some cases, increase the risk of developing other conditions. Fortunately, there are simple and natural home remedies to relieve the symptoms of breathing problems.

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