Boil the water.
Place the mullein leaves in a strainer and immerse them in the hot water.
Add the spearmint to another strainer and let steep for 15 minutes.
Add honey to sweeten, stir well, and enjoy while still hot.
For optimal relief, consume one to two cups daily.
Benefits of Mullein
Mullein, a common herb, has long been known for its natural benefits against respiratory ailments such as colds, lung weakness, and breathing difficulties. Its benefits stem from the saponins it contains, organic compounds that act as natural expectorants. Its soothing properties make it particularly effective in soothing throat irritations caused by persistent coughs. Besides relieving colds and other respiratory ailments, mullein tea can also help strengthen the immune system. Why should you avoid over-the-counter medications?
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