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Peel the burdock root and thinly slice it.
It can be added to stir-fries, soups, and salads for a mild, earthy flavor.
Tip: It pairs well with carrots, mushrooms, and ginger.
💊 3. Burdock Root Tincture (ideal for long-term use)
Ingredients:
- 1 cup chopped fresh burdock root
- 2 cups of vodka or apple cider vinegar
Instructions:
- Place the burdock root in a clean jar and pour vodka/vinegar over it.
- Close the jar and store it in a cool, dark place for 4 to 6 weeks.
- Strain and take 1–2 teaspoons daily as needed.see more on the next page Advertisement
💡Tip: This tincture can be added to tea or water to strengthen the immune system.
⚠️ Precautions and Side Effects
Although burdock root is generally safe, the following precautions should be taken:
Avoid using the medication if you are pregnant or breastfeeding (it may stimulate the uterus).
