Add 100 ml of clean water to the heat to warm it slightly (do not boil) so it is safe to drink.
Once the water is hot, pour it into a cup, add salt, and stir.
Add apple juice, ginger juice, and lemon juice and stir well.
Drink a glass of this juice in the morning on an empty stomach, then drink again before lunch and again in the afternoon.
Eating apples is very good for your health because they are rich in nutrients that help maintain a healthy colon and digestive system. They improve digestion, helping to remove toxins and maintain a healthy colon.
Many studies indicate that eating an apple every day helps maintain a healthy digestive system because apples contain pectin, a type of dietary fiber that acts as a probiotic (vitamin B6) and feeds the good bacteria in the gut.
This fiber is not absorbed in the small intestine during digestion, but passes directly to the large intestine, promoting bacterial growth, preventing constipation, and reducing intestinal discomfort and colon pain. Intestinal pain
Ginger is effective in treating digestive disorders and chronic intestinal inflammation, which many people suffer from and which leads to the accumulation of toxins in the body. Studies show that drinking ginger soup helps empty the stomach within 12-16 minutes of consumption. Therefore, adding ginger to the mixture can help improve digestion, speed up stomach emptying, and treat chronic constipation.
