When the liver is saturated with toxins and fats , it has difficulty fulfilling its filtering role. The result? Fatigue, digestive problems, weight gain, and decreased immunity . An overly rich diet, a sedentary lifestyle, and alcohol consumption are often the culprits .
Joint Pain: Inevitable?
Many people accept joint pain as a normal symptom of aging. However, inflammation is often the cause . Instead of resorting to medication, there are natural solutions that can reduce discomfort and improve mobility.
Over time, breathing becomes increasingly difficult
Over the years , pollutants, allergens, and toxins accumulate in the lungs, making breathing difficult. This can lead to shortness of breath, persistent coughing, and increased susceptibility to infections . Fortunately, certain foods and plants can help naturally clear the airways.
