Ouadie Rhabbour

Garlic is one of the most commonly used ingredients in cooking. It is great for seasoning or making excellent sautés. But not only that, because it is a fantastic natural antibiotic, many even eat it raw. But how can we preserve it? There’s an incredible method that only chefs know: let’s find out more. Garlic … Read more

Medicinal plants have been indispensable allies in the natural treatment of various ailments since ancient times. Many of them still hold a special place in traditional medicine today due to their proven therapeutic properties. Below we present seven herbs that you can easily integrate into your everyday life to increase your well-being in a natural … Read more

This stuffed zucchini recipe is a delicious and healthy way to enjoy a variety of vegetables. The zucchini cakes are filled with a delicious mixture of sautéed vegetables and then topped with a light and airy filling of egg whites and cheese. It’s a perfect dish for a hearty, nutrient-dense meal.     Prep Time … Read more

1. Increase your water intake: It may seem counterintuitive, but drinking more water can help flush out excess fluid in your body by stimulating the process of removing toxins from the kidneys. 2. Reduce your salt intake: Salt can contribute to water retention by causing fluid retention in the tissues. Limit your salt intake by … Read more

This sounds tempting to anyone who spends time in nature, especially here in Ukraine, where forests and rural areas are widespread! If a hunter knows a simple trick to get rid of mosquitoes and mosquitoes without having to buy anything, it’s worth its weight in gold. Since hunters often spend long periods of time outdoors, … Read more

Are you looking for an easy and natural way to get rid of stubborn fat, especially in the abdomen? I was in the same situation until the day I discovered a very simple trick: add chia seeds to my morning coffee. Honestly, I didn’t expect miracles… But after 21 days, the change was there.   … Read more

If you’re looking for a healthy and tasty alternative to start the day, this sugar- and butter-free cake might be for you. In addition to being delicious, this recipe is easy to make and full of nutritious ingredients.     With just a spoonful of honey and oat flakes as a base, we enrich the … Read more

Hello! One of the best ways to feel more confident is to show off a bright white. Some people prefer not to go to the dentist and instead use natural teeth whitening techniques at home, although there are many options. Using toothpaste and lemon, two common household ingredients, is a simple and popular solution. Learn … Read more

To lose weight sustainably, you need to use evidence-based strategies that promote overall health. Here are ten scientifically proven methods to help you lose weight safely and effectively: Buy vitamins and supplements     1. Eat a balanced diet Prioritize eating a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy … Read more

Frost in the freezer can limit space and cause significant energy consumption. The existing layer of ice ensures that the device works intensively and can quickly drive up your electricity bill. If you want to defrost your freezer, remember to clean it well for long-term maintenance. Here’s how to defrost your freezer in no time to better … Read more