Upgrade your morning coffee to boost fat burning

Starting the day with a cup of coffee is a pleasant habit for many. Not only does it stimulate the senses, but with a few simple additions, it can also be transformed into a metabolism-boosting beverage, supporting your path to wellness. Here’s how you can enhance your coffee with three natural ingredients to more effectively … Read more

Drink it every day to improve your circulation

When you get home after a long day, your legs may feel heavier and more tired than usual. You may notice swelling in your feet, and sometimes they feel numb or tingling.     They could indicate poor circulation in your limbs. While these symptoms can be part of the natural aging process, they can … Read more

Gazpachos in all colours

This summer there are gazpachos to discover. They can be sweet and fruity or spicy and garlicky. They can be prepared classically with tomatoes and cucumbers or crazier with fresh fruits and herbs. They can be red, pink, orange, green, or even purple! Why “raw” gazpacho? Raw gazpacho does not contain bread, so no gluten It can be … Read more

Crispy baked zucchini

If you’re looking for a new way to enjoy zucchini, this crispy baked zucchini recipe is a must-try. These seasoned, breaded and golden brown zucchini offer a delightfully crispy outside and a melty inside. This cooking method is not only easy, but it also improves the taste. Ideal for a quick snack or a tasty … Read more

Sweet Treat: Enjoy a calorie-free, sugar-free treat with just 3 ingredients!

Sweet Treat: Enjoy a calorie-free, sugar-free treat with just 3 ingredients! Are you someone who likes to indulge but doesn’t want to compromise on your healthy lifestyle? Well, get ready to enjoy a dessert that’s as simple as it is delicious, without the guilt! Introducing a low-calorie treat that contains no calories, is completely sugar-free, … Read more