Ouadie Rhabbour

Black mulberry : Regulates blood pressure, improves eyesight, prevents cancer, and relieves headaches. Native to Persia but widespread throughout the Mediterranean region for centuries, the black mulberry is a tasty berry, much appreciated during the summer months. With a sweet and slightly tart flavor, the black mulberry is a very versatile food. Few people know, however, … Read more

Thyme has been popular for centuries and is widely used to treat a variety of ailments, from the flu to epileptic seizures. In the Middle Ages, thyme and lavender were mixed in equal parts and sprinkled on church floors to eliminate unpleasant odors. It was also used to heal wounds and prevent infections, and ground … Read more

Turmeric, a bright yellow spice commonly used in Indian dishes, is gaining popularity around the world due to its remarkable health-promoting properties. Buy vitamins and dietary supplements Turmeric has long been used in traditional medicine, and is now also being recognized by modern science, especially its key compound – curcumin – for its powerful healing … Read more

The Problem: Silent Diseases That Steal Vitality Do you feel exhausted or catch colds frequently? Infections, inflammation, and fatigue affect many people over 45. In cities like Mexico City, stress and air pollution exacerbate these problems. Ignoring natural solutions can lead to constant discomfort. But what if home remedies prove to be the solution? Let’s … Read more

While there’s no magical “fat-melting” drink that guarantees rapid weight loss, certain natural beverages can support your metabolism, improve digestion, and promote better sleep—all of which contribute to overall health and weight management. The bedtime drink recipe below is a simple, caffeine-free option designed to complement your healthy lifestyle.Buy vitamins and supplements 🌿 Bedtime Drink … Read more

According to Feng Shui, the money tree is a plant that brings success, prosperity, and wealth. But few people know that this plant has an additional benefit: natural health properties. This tree is said to be an indicator of a person’s health. It is even believed that when it begins to wither, it is because … Read more

There’s nothing quite like the aroma of fresh, homemade bread wafting through your kitchen. This no-knead sandwich bread is a game-changer—requiring no eggs, no butter, and minimal effort. It’s so soft and delicious that even my coworkers keep asking for more! 🍞 Why This No-Knead Bread Will Become Your Favorite Effortless Preparation: No kneading required; simply … Read more

This Skinny Margarita Recipe is my go-to simple margarita recipe! With only 5 margarita ingredients (good tequila, fruit juices, agave nectar, and soda) and lots of flavor, this classic margarita is a guilt free cocktail. This Skinny Margarita is just perfect for Cinco de Mayo! Ingredients ▢3 ounces tequila (about 2 shots) ▢4 ounces freshly … Read more

Strawberries, with their sweet, juicy allure, are undeniably a favorite among fruits. Yet, their fleeting freshness poses a challenge, often transforming from firm and vibrant to mushy and moldy in what seems like an instant. Given their not-insignificant cost, finding a way to prolong their shelf life can save both frustration and money. The Simple … Read more

If you think cauliflower is bland, it’s time to change your mind! Baked cauliflower can be transformed into a crispy, flavorful dish that rivals even the juiciest meat dishes. This vegetarian delight is incredibly versatile, making it perfect as a main course, side dish, or even a snack. Packed with spices and roasted to perfection, … Read more