Better options:
Make sure to eat balanced meals including whole grains, lean protein, and fiber-rich vegetables to keep your blood sugar levels stable.
Measure your blood sugar levels regularly and discuss the use of herbal remedies with your doctor.
3. 💔 People with heart disease or taking
heart medications: Why it’s best to avoid ginger:
In moderate doses, ginger may support circulation, but excessive consumption may interfere with heart medications like beta-blockers, calcium channel blockers, and antiarrhythmics. Some studies suggest that large doses of ginger may cause irregular heartbeat, fluctuating blood pressure, or palpitations.
Better options:
Use garlic or omega-3 fatty acids (found in salmon, flaxseed oil, or walnuts). They help safely lower cholesterol and inflammation.
Choose a heart-healthy diet, low in sodium and rich in fruits, vegetables and healthy fats.
Always consult a cardiologist before using herbal remedies.
4. 🤰 Pregnant women (especially in the last trimester)
Why you should avoid ginger:
Ginger is often recommended early in pregnancy to relieve nausea. However, in the third trimester, large amounts of ginger can stimulate uterine contractions, which can lead to premature labor or miscarriage. The risk is small, but it’s worth avoiding ginger, especially for women with a history of pregnancy complications.
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