Eight healthy habits can reduce the risk of heart attacks and strokes by improving cardiovascular health through exercise, a balanced diet, and symptom monitoring.
Every year, millions of people worldwide lose their lives to heart disease and stroke. These conditions are the leading causes of death, and according to recent data, over 15 million people have died from them. Understanding the associated risk factors and taking preventative measures to protect cardiovascular health is essential. This article will examine eight healthy habits that can help reduce the risk of heart attacks and strokes , demonstrating that even small lifestyle changes can have a big impact.
Heart disease , particularly ischemic heart disease, occurs when the arteries supplying blood to the heart become narrowed or blocked, limiting the available oxygen. This can lead to serious consequences, including heart attack. On the other hand, a stroke occurs when blood flow to the brain is interrupted, causing brain cell death and loss of cognitive and motor function. There are many causes behind these conditions, including genetic predisposition and unhealthy lifestyle choices . While we can’t control genetics, we can certainly change our daily habits.
