Avoiding a Heart Attack: 8 Habits You Should Never Ignore

Adherence to drug therapy

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For those who have received a  prescription  for heart conditions, it is  essential to follow your doctor’s instructions . If you experience any difficulties taking your medications, such as high costs or side effects, it is important to communicate this with your doctor so they can find an appropriate solution. Drug therapy can be essential for managing and preventing complications.

Benefits of dark chocolate

A surprisingly beneficial food for heart health is  dark chocolate . Rich in antioxidants, dark chocolate containing at least 70% cocoa offers numerous benefits. It’s recommended to consume small amounts, up to three squares a day, to take advantage of its healthful properties without overdoing it.

Symptom monitoring and medical visits

Paying  attention to your body’s signals  is crucial. Symptoms such as difficulty breathing, chest pain, and tingling can indicate serious problems and require immediate medical attention. It’s advisable to schedule annual checkups to monitor your overall health, taking into account the different health needs of men and women. A knowledgeable doctor will be able to provide personalized advice and monitor any significant changes over time.

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