Bananas are one of the most consumed fruits in the world, and for good reason. Rich in nutrients, easy to digest, and very convenient to carry, they offer real advantages. But beware: it’s not all that simple. Here are 14 essential facts to know about bananas to enjoy them… wisely.
They are rich in potassium
A medium banana provides between 400 and 450 mg of potassium . This essential mineral helps regulate blood pressure, supports the heart, and helps prevent muscle cramps. It’s a real bonus for athletes.
