Green or ripe? The choice matters.
- Green bananas : rich in resistant starch, they promote satiety and help regulate blood sugar.
- Ripe bananas : sweeter and easier to digest, they are ideal for a quick energy boost.
A sometimes sensitive digestive system
While most people tolerate them well, some may experience bloating or discomfort with very ripe bananas, especially in cases of irritable bowel syndrome.
They can contribute to better sleep
The magnesium and potassium they contain help relax muscles and can promote better quality sleep.
Banana peels also have uses.
Rich in fiber and antioxidants, the peel can be used in some teas, smoothies, or vegetarian dishes. This is not a widespread practice in France, but it exists in some cultures.
Natural sugars to be consumed in moderation
Bananas are sweeter than some other fruits. If you’re monitoring your blood sugar, pair them with protein or healthy fats to slow their absorption.
Kidney support, under certain conditions
In healthy individuals, the potassium in bananas contributes to proper kidney function. However, in cases of kidney disease, excess potassium can be harmful. It is best to consult a doctor .
Too many bananas can cause some problems
In cases of excessive consumption, the following may be observed:
- an excess of potassium (hyperkalemia),
- digestive discomfort,
- Headaches (rarely).
Moderation is still preferable: 1 to 2 bananas a day are sufficient in a balanced diet .
A simple and versatile fruit
As a snack, in a smoothie, porridge, cake or simply plain, the banana is one of the most accessible and practical fruits to incorporate into daily life.
Conclusion
