It stimulates the removal of uric acid and toxins associated with joint inflammation.
Natural recipes for practical use
1. Anti-inflammatory
massage oil Continue on the next page
, show more on the next page Ingredients
:
10 dried bay leaves (or 15 fresh ones)
1 cup carrier oil (extra virgin, almond, or coconut olive)
10 drops of ginger essential oil (optional, enhances the effect)
Preparation:
Crush the bay leaves in a mortar.
Heat the oil in a water bath (max. 70°C). Add the bay leaf and cook for 20 minutes without boiling.
Remove from heat, cover and leave to cool for 24 hours. Filter through a cloth.
If you use, add ginger essential oil.
Application:
Massage painful joints (knees, elbows) or the feeling of heavy legs twice a day. Store in a dark jar (lasts 3 months).
2. Bay leaf and ginger wrap (for acute flare-ups)
Ingredients:
5 bay leaves
1 tbsp grated fresh ginger
1 liter of water
Preparation:
Boil the water with the bay leaf and ginger for 10 minutes.
Turn off, cover and leave to infuse for 15 minutes. Voltage.
Application:
Soak a towel in a hot infusion (compatible with the feel). Apply to the painful area for 15 minutes. Repeat 2-3 times a day. Heat + active ingredients are absorbed quickly.
3. Revitalizing bath for poor circulation
Ingredients:
20 bay leaves
1 handful Epsom salt (magnesium)
5 sprigs of fresh rosemary (improves blood circulation)
5 liters of water
Preparation:
Continue on the next page
Boil the water with the bay leaves and rosemary for 15 minutes.
Pour into a bathtub with warm water. Add salt.
Application:
Soak the legs or body for 20-25 minutes. Do this 3 times a week. Ideal for varicose veins, tired legs and swelling.
4. Ingredients of Oral Cardiovascular Anti-inflammatory
Infusion:
3 DRIED bay leaves (fresh can be hepatotoxic when raw)
1 slice of fresh turmeric
500 ml water
Honey (optional)
Preparation:
Boil the water with bay leaves and turmeric for 5 minutes.
Turn off, cover and let steep for 10 minutes. Voltage.
Dosage:
Drink 1 glass (200 ml) on an empty stomach and another before bedtime. Maximum of 2 weeks continuously. Rest for 1 week.
Important precautions
Never consume whole leaves: they can cause digestive damage or choking.
Pregnancy and breastfeeding: Avoid use (bay leaves have an emmenagogic effect).
Anticoagulants: Consult your doctor (potency).
Dermatitis: Perform a skin test before topical application.
Oral dosage: Do not exceed the dose of 3 dry leaves per day. Excessive alcohol consumption can cause drowsiness and nausea.
Why does it work? Important evidence
Compound with main effect
Reference study Eugenol inhibits COX-2 and TNF-α (anti-inflammatory) phytotherapeutic studies, 2021
Cineol Peripheral Vasodilator Journal of Ethnopharmacology, 2020
Linalool muscle relaxant and anxiolytic limits of pharmacology, 2018
Conclusion
Bay leaves go beyond their culinary function: they are a natural remedy for joints and circulation. Topical formulas (oils, compresses, baths) bring quick relief without systemic effects, while oral infusion enhances the effect in chronic cases. Incorporating it into your daily routine reduces the need for painkillers and improves your quality of life. Cherish this wooden gift with respect and learning! 🌿
