Problem : Persistent bronchitis, wheezing, shortness of breath.
Solution : Toning and cleansing syrup .
Ingredients :
- 10 cloves
- Juice of one lemon
- 25 cl of water
- 1 tablespoon grated fresh ginger
- 1 tablespoon of honey
Preparation:
- Boil water with cloves and ginger.
- Leave to infuse for 10 minutes, strain.
- Then add honey and lemon.
Directions : Take 2 tablespoons morning and evening. If your condition worsens, increase the dose to 3 tablespoons under your doctor’s supervision.
Benefits:
- Frees the bronchi
- Relieves inflammation
- Helps fight bacteria
- Rich in natural vitamin C
This homemade syrup acts as a real support for your lungs.
Clove-eucalyptus inhalation: a health resort for the respiratory system
Problem : Stuffy nose, persistent cough, respiratory fatigue.
Solution: Cleansing and soothing inhalation.
Ingredients :
- 10 cloves
- 5 eucalyptus leaves (or 5 drops of essential oil)
- 1 liter of water
Preparation:
- Boil water with plants.
- Remove from heat, place over a bowl,
- Cover yourself with a towel and breathe deeply for 10 minutes.
Application : Morning and evening for a week.
Benefits:
- Clears the nose and bronchi
- Cleanses the respiratory tract
- Relaxes the respiratory muscles
- Supports restful sleep
It’s like giving your lungs a Nordic steam bath without leaving the kitchen.
To sum up
To breathe is to live. And when air is difficult to circulate, our energy levels drop. Cloves, this traditional remedy, offer a natural, economical, and easily accessible solution for better breathing. Try these simple recipes today and let nature take care of you, just like a caring grandmother by the fireplace.
Are you ready to transform your kitchen into your first respiratory pharmacy?
