Boil some bananas and drink the liquid before bed. You’ll be amazed at how well you sleep!

  1. Take a banana, cut it on both sides, place it in water, and boil for 10 minutes. Then, pour water over a cup and sprinkle with a teaspoon of cinnamon for this delicious banana tea.
  2. It’s recommended to drink this tea an hour before bed. You’ll feel perfectly relaxed, as if after a relaxing massage, and you’ll wake up feeling refreshed.