Boost immunity, fight the flu and stay healthy: onions, ginger and garlic in honey

Boost immunity, fight the flu and stay healthy: onions, ginger and garlic in honey

Are you looking for a natural way to boost your immune system and fight off colds, flu and infections? This powerful home remedy – onion, ginger and garlic in honey – is packed with antibacterial, antiviral and anti-inflammatory properties. Let’s take a look at why this simple blend is essential for your health!

Why it works
Every ingredient in this immune-boosting elixir is a powerhouse of nutrients:

✔ Garlic – a natural antibiotic that fights infections, reduces inflammation, and promotes heart health.
✔ Ginger – rich in antioxidants, it helps soothe sore throats, soothe nasal congestion, and improve digestion.
✔ Onion – rich in quercetin, which has antiviral properties and promotes respiratory health.
✔ Honey – a natural preservative that enhances the healing properties of ingredients, while soothing the throat and boosting immunity.

How to Make Honey from Onions, Ginger, and Garlic
Ingredients:
1 medium onion,
finely chopped 3 to 4 garlic cloves, minced
1 thumb-sized piece of ginger, grated
1 cup raw honey
Directions:
1️⃣ Place chopped onion, garlic, and ginger in a clean glass jar.
2️⃣ Pour the raw honey over the ingredients, making sure they are fully submerged.
3️⃣ Cover the jar and let it sit at room temperature for 3 to 5 days, stirring occasionally.
4️⃣ Once prepared, refrigerate for long-term use.