1. Food, the foundation of everything

To reduce abdominal fat, it is essential to review your diet.

Reduce refined sugar : sodas, pastries, sweets and ultra-processed foods are the main culprits.
Prioritize protein : eggs, lean meats, fish and legumes promote satiety and help maintain muscle mass.
Focus on fiber : vegetables, fruits, chia seeds, oats and legumes regulate digestion and reduce bloating.
- Cardio exercises (running, cycling, skipping rope, swimming) are perfect for burning calories.
- Muscle strengthening (abs, planks, squats, push-ups) helps to tone the body and accelerate metabolism.
- HIIT (high-intensity interval training) workouts are the most effective for targeting abdominal fat, even after the session. Stay well hydrated : drinking water throughout the day promotes toxin elimination and activates metabolism.