Reduces inflammation – Natural antioxidants help reduce inflammation.

Carrot Juice with Orange and Ginger Recipe
Ingredients:
4 medium carrots (peeled and sliced)
2 large oranges (peeled and segmented)
1 inch piece of fresh ginger (peeled)
1 cup water (optional, for a lighter consistency)
Ice cubes (optional, for serving)
Directions:
Prepare the ingredients – wash and peel the vegetables and fruit.
Cut them into smaller pieces – this will make blending easier.
Blend everything – add the ingredients to a blender and blend until smooth. You can add water if you prefer a thinner juice.
Strain (optional) – if you prefer a juice without pulp, strain through a strainer.
Serve immediately – pour into glasses, add ice, and enjoy the fresh taste!
How to adjust the juice to your taste?
Add sweetness – if the juice seems too sour, sweeten it with honey or maple syrup. Boost the nutritional value – add a handful of spinach or kale for an extra dose of vitamins. Experiment with spices – a pinch of turmeric or cinnamon will add flavor and health benefits.

When is the best time to drink this juice?