Morning smoothie for a flat stomach Introduction In many cultures, the smoothie has become a symbol of health and well-being. A morning smoothie can be an excellent way to start your day, especially if you want to promote a flat stomach. By combining nutritious and low-calorie ingredients, you can create a smoothie that not … Read more
3 targeted exercises to tone the arms and eliminate the “curtain” effect The arms are certainly among the most visible areas of the body, especially during the less cold months. But toning the arms is important not only to eliminate flaccidity or the skin effect that “falls” and trembles every time we move, but also … Read more
10 Common Mistakes We Make When Doing Laundry (And How To Avoid Them) It doesn’t matter if your washing machine is front-loading or top-loading, if it is also a dryer or if you have the latest model: there are mistakes that are frequent and that you are probably making too. In this article, we list the 10 … Read more
Homemade Lemon Powder: Quick and Easy Recipe August 13, 2025 by admin ✅ Ingredients Untreated organic lemon peel
Do you know what this fruit is called August 13, 2025 by admin Introduction The world of fruits is vast and varied, with an extraordinary diversity of flavors, colors and shapes. Each fruit has a unique story, an origin and a series of nutritional properties that make it special. In this article, we will explore various fruits, … Read more
The delicious and easy-to-make jam! Sweet and creamy garlic confit is one of the most drool-worthy things you can make in the kitchen! Super simple and delicious! Ingredients 100 cloves garlic 450 ml (2 cups) olive oil 5 sprigs thyme 2 sprigs rosemary 3 bay leaves 1 tsp red pepper flakes
I pomodori prepared in this way areI pomodori prepared in this way are Ingredients: San Marzano tomatoes: 1 kg White wine vinegar: 2 tablespoons Extra virgin olive oil: q.s. Fine salt: to taste Fresh parsley: to taste
Start your day with a slimming drink Ingredients: 1 cup warm water – helps digestion and hydration Juice of half a lemon – helps detoxify and speed up metabolism 1 tablespoon of apple cider vinegar – promotes fat burning and improves intestinal health 1 teaspoon honey (optional) – adds a natural sweetness and energy boost … Read more
Delicious homemade doughs Ingredients: 1 teaspoon of sugar 250 ml of warm water 21/4 teaspoons dry yeast 360 g of 00 flour 11/2 tsp Italian herbs 1 teaspoon salt 1 tablespoon of extra virgin olive oil Preparation: Mix warm water with sugar and yeast. Let it rest for 10 minutes. Add flour, salt, spices … Read more
Every night, it’s the same thing: you turn around again and again, hoping to find the perfect position to finally fall into the arms of Morpheus. On the back, on the stomach, like a dog… nothing helps. What if the solution was actually much simpler than it seems? One position, in particular, would not only … Read more